| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
590 kj
141 kcal
Protein
14.98g
Carbohydrates
11.86g
Sugar
0.5g
Fat
3.43g
Saturated Fat
1.291g
Polyunsaturated Fat
0.142g
Monounsaturated Fat
1.434g
Cholesterol
33mg
Fibre
1.1g
Sodium
223mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (22%)
Protein (43%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
3.43g
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Carbs
11.86g
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Prot
14.98g
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| There are 141 calories in 100 grams of Beef and Potatoes (Mixture). |
| Calorie Breakdown: 22% fat, 34% carbs, 43% prot. |
Common serving sizes:
Related types of Beef:
See also:
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Beef, Potatoes and Vegetables (Mixture)
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Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
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Corned Beef, Potatoes and Vegetables (Mixture)
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
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Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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