| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (240 g)
Energy
971 kj
232 kcal
Protein
14.78g
Carbohydrates
21.04g
Sugar
8.4g
Fat
8.76g
Saturated Fat
1.482g
Polyunsaturated Fat
2.587g
Monounsaturated Fat
3.826g
Cholesterol
32mg
Fibre
4.7g
Sodium
731mg
Potassium
650mg
Last updated: 12 May 20 11:47 PM
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
232
|
|
Fat
8.76g
|
|
Carbs
21.04g
|
|
Prot
14.78g
|
| There are 232 calories in 1 serving of Beef and Broccoli. |
| Calorie Breakdown: 35% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Beef:
See also:
|
Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
|
Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef, Noodles and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
|
|
Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture)
|
|
Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
