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Nutrition Facts
Serving Size
1 cup
per serve
Energy
489 kj
117 kcal
Protein
2.48g
Carbohydrates
27.17g
Sugar
2.15g
Fat
0.13g
Saturated Fat
0.033g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Fibre
1.9g
Sodium
364mg
Potassium
493mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
117
Fat
0.13g
Carbs
27.17g
Prot
2.48g
There are 117 calories in 1 cup of Baked Potato (Peel Not Eaten, with Salt).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 92
1 small (4.5 cm - 6 cm dia, raw) 97
1 cup 117
1 medium (5.5 cm dia - 7.5 cm dia, raw) 121
1 serving (131 g) 121
1 large (7.5 cm - 10.5 cm dia, raw) 209

Related types of Baked Potatoes:

Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Eaten, with Salt)
Baked Potato Stuffed with Cheese (Peel Eaten)
  View More Baked Potatoes Nutritional Info

Related types of Potatoes:

Roasted Potato (with Salt)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, with Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato (Peel Eaten, Fat Not Added in Cooking)
Baked Potato Stuffed with Cheese (Peel Not Eaten)
Baked Potato Stuffed with Sour Cream (Peel Not Eaten)
  View More
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