| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
694 kj
166 kcal
Protein
28.44g
Carbohydrates
0.56g
Sugar
0.12g
Fat
4.88g
Saturated Fat
0.858g
Polyunsaturated Fat
1.526g
Monounsaturated Fat
1.965g
Cholesterol
58mg
Fibre
0g
Sodium
552mg
Potassium
647mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
166
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Fat
4.88g
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Carbs
0.56g
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Prot
28.44g
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| There are 166 calories in 1 cup of flaked Baked or Grilled Cod. |
| Calorie Breakdown: 27% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Cod:
Related types of Fish:
See also:
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