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1 medium apple yields

Applesauce

Nutrition Facts
Serving Size
1 medium apple yields
per serve
Energy
483 kj
116 kcal
Protein
0.27g
Carbohydrates
30.26g
Sugar
25.08g
Fat
0.27g
Saturated Fat
0.046g
Polyunsaturated Fat
0.082g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Fibre
1.8g
Sodium
5mg
Potassium
93mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (2%)
 
Protein (1%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
0.27g
Carbs
30.26g
Prot
0.27g
There are 116 calories in 1 medium apple yields of Applesauce.
Calorie Breakdown: 2% fat, 97% carbs, 1% prot.

Common serving sizes:

Serving Size Calories
100 g 76
1 snack size (112 g) 86
1 small apple yields 89
1 serving (128 g) 97
1 medium apple yields 116
1 large apple yields 177
1 cup sauce 194

Related types of Applesauce:

Applesauce with other Fruits
Applesauce Unsweetened
Applesauce with Sugar
  View More Applesauce Nutritional Info

Related types of Sauces:

Mayonnaise
Salsa
Soy Sauce
Olive Oil
Ketchup
  View More Sauces Nutritional Info

See also:

Applesauce Sweetened with Low Calorie Sweetener
Applesauce (with Salt, Sweetened, Canned)
Applesauce Cake
Applesauce (without Salt, Sweetened, Canned)
Applesauce Cake without Icing
  View More
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