| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
669 kj
160 kcal
Protein
15.19g
Carbohydrates
20.49g
Sugar
14.02g
Fat
1.35g
Saturated Fat
0.349g
Trans Fat
0g
Polyunsaturated Fat
0.534g
Monounsaturated Fat
0.118g
Cholesterol
211mg
Fibre
0.9g
Sodium
364mg
Potassium
343mg
Last updated: 21 Jun 21 09:29 PM
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (8%)
Protein (39%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
160
|
|
Fat
1.35g
|
|
Carbs
20.49g
|
|
Prot
15.19g
|
| There are 160 calories in 1 cup of Adobong Pusit. |
| Calorie Breakdown: 8% fat, 53% carbs, 39% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
You searched for Adobong Pusit. Did you mean:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
