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1 large (17 cm dia)

100% Whole Wheat Pita Bread

Nutrition Facts
Serving Size
1 large (17 cm dia)
per serve
Energy
946 kj
226 kcal
Protein
8.33g
Carbohydrates
46.75g
Sugar
0.7g
Fat
2.21g
Saturated Fat
0.348g
Polyunsaturated Fat
0.897g
Monounsaturated Fat
0.297g
Cholesterol
0mg
Fibre
6.3g
Sodium
452mg
Potassium
144mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(226 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (8%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
226
Fat
2.21g
Carbs
46.75g
Prot
8.33g
There are 226 calories in 1 large 100% Whole Wheat Pita Bread.
Calorie Breakdown: 8% fat, 78% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 small (10 cm dia) 74
1 medium (13.5 cm dia) 120
1 serving (45 g) 120
1 large (17 cm dia) 226
100 g 266

Related types of Pita Bread:

Wheat Pita Bread
Wheat or Cracked Wheat Pita Bread
Pita Bread
White Pita Bread (Enriched)
Toasted Pita Bread
White Pita Bread
  View More Pita Bread Nutritional Info

Related types of Whole Wheat Bread:

Whole Wheat Bread (Commercial)
100% Whole Wheat Bread
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
Toasted 100% Whole Wheat Bread
  View More Whole Wheat Bread Nutritional Info
Other related foods
Wheat Bread, Bread

See also:

Toasted 100% Whole Wheat Pita Bread
Whole Wheat Pita Bread
Toasted Whole Wheat Pita Bread
Toasted Whole Wheat Bread
Toasted 100% Whole Wheat Bread with Raisins
  View More
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