Food database and calorie counter

Fat in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

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Popular types of Tofu	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fats(g)
Firm Silken Tofu
100 g	-	0.54	1.49	0.41	2.70
Soft Silken Tofu
100 g	-	0.52	1.55	0.36	2.70
Fried Tofu
1 piece	-	0.58	1.48	0.38	2.62
100 g	-	4.46	11.39	2.92	20.18

Foods related to **Tofu**:
Brown Rice	Edamame	Miso Soup	Rice
Soy Milk	Spinach	Tempeh	White Rice

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Popular types of Tofu