tofu Calories and Nutritional Information

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Firm Silken Tofu

per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g , more... Nutrition Facts - Similar

Tofu (Woolworths)

per 100g - Calories: 174kcal | Fat: 10.90g | Carbs: 1.00g | Prot: 18.60g Nutrition Facts - Similar

Firm Tofu (Tabu)

per 100g - Calories: 76kcal | Fat: 4.80g | Carbs: 1.90g | Prot: 8.00g Nutrition Facts - Similar

Fried Tofu

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more... Nutrition Facts - Similar

Regular Tofu (with Calcium Sulfate)

per 100 g - Calories: 76kcal | Fat: 4.78g | Carbs: 1.88g | Prot: 8.08g
Other sizes: 1/2 cup - 94kcal , 1/4 block - 88kcal , more... Nutrition Facts - Similar

Tofu (Vejoy)

per 100g - Calories: 182kcal | Fat: 13.90g | Carbs: 4.00g | Prot: 12.60g Nutrition Facts - Similar

Tofu Bhurji

per 1 serving - Calories: 143kcal | Fat: 8.14g | Carbs: 9.09g | Prot: 9.28g
Other sizes: 1 cup - 229kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Fried Tofu (with Calcium Sulfate)

per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g , more... Nutrition Facts - Similar

Plantlove Masala Paneer (Woolworths)

per 100g - Calories: 159kcal | Fat: 11.20g | Carbs: 3.00g | Prot: 10.70g Nutrition Facts - Similar

Tofu Skin

per 100 g - Calories: 402kcal | Fat: 16.51g | Carbs: 18.06g | Prot: 44.04g
Other sizes: 1 piece - 40kcal , 1 serving - 121kcal , more... Nutrition Facts - Similar

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