Food database and calorie counter

Protein in Tofu

Nutritional information for a variety of types and serving sizes of Tofu is shown below.

View Other Nutritional Values Using the Filter Below:

Popular types of Tofu

Prot(g)

Firm Silken Tofu

100 g 6.90

Soft Silken Tofu

100 g 4.80

Fried Tofu

1 piece 2.23
100 g 17.19

Foods related to Tofu:

Brown Rice Edamame Miso Soup Rice
Soy Milk Spinach Tempeh White Rice

Food Search

Recently Eaten Foods:

Woolworths Plantlove Tofu Burgers
Woolworths Plantlove Tofu
Woolworths Plantlove Masala Paneer
Simple Truth Coconut Curry Extra Firm Tofu
Woolworths Miso Tofu Ramen
Woolworths Scrambled Tofu

Get the app
    
© 2024 FatSecret. All rights reserved.