| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
259 kj
62 kcal
Protein
6.9g
Carbohydrates
2.4g
Sugar
1.27g
Fat
2.7g
Saturated Fat
0.406g
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.539g
Cholesterol
0mg
Fibre
0.1g
Sodium
36mg
Potassium
194mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (40%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
62
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Fat
2.7g
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Carbs
2.4g
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Prot
6.9g
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| There are 62 calories in 100 grams of Firm Silken Tofu. |
| Calorie Breakdown: 40% fat, 16% carbs, 45% prot. |
Common serving sizes:
Related types of Tofu:
See also:
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