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Nutrition Facts
Serving Size
100 g
per serve
Energy
305 kj
73 kcal
Protein
11.50g
Carbohydrates
4.30g
Sugar
2.30g
Fat
0.80g
Saturated Fat
0.600g
Cholesterol
10mg
Fibre
2.4g
Sodium
344mg
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Last updated: 25 Feb 15 06:12 AM
4%
of RDI*
(73 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (10%)
 
Protein (65%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
73
Fat
0.8g
Carbs
4.3g
Prot
11.5g
There are 73 calories in 100 g of Crystal Valley Fat Free Cottage Cheese Plain.
Calorie Breakdown: 10% fat, 24% carbs, 65% prot.

Related Cottage Cheese from Crystal Valley:

Low Fat Chunky Cottage Cheese with Chives
Creamed Cottage Cheese
Fat Free Cottage Cheese Plain Chunky
Fat Free Cottage Cheese Plain Smooth
Low Fat Cottage Cheese Plain

More products from Crystal Valley:

Full Cream Milk Powder
Chocolate Whipped Cream
Fresh Cream
South African Feta with Black Pepper
Cheddar Flavoured Full Cream Processed Cheese
  View all Crystal Valley Products

Other types of Cottage Cheese:

Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese with Fruit
Cottage Cheese
Cottage Cheese (Nonfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
  View More Cottage Cheese Nutritional Info
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