Food database and calorie counter

Crystal Valley

Fat Free Cottage Cheese Plain Smooth

Nutrition Facts

Serving Size

100 g

Energy

234 kj

56 kcal

Protein

10.70g

Carbohydrates

2.00g

Sugar

1.90g

Fat

0.50g

Saturated Fat

0.400g

Polyunsaturated Fat

0.100g

Monounsaturated Fat

0.100g

Cholesterol

1mg

Fibre

1.0g

Sodium

272mg

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Last updated: 22 Nov 20 01:26 PM

Source: FatSecret Platform API

of RDI*

(56 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (8%)

Protein (77%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

Fat

0.5g

Carbs

Prot

10.7g

There are 56 calories in 100 g of Crystal Valley Fat Free Cottage Cheese Plain Smooth.

Calorie Breakdown: 8% fat, 14% carbs, 77% prot.

Related Cottage Cheese from Crystal Valley:

Fat Free Cottage Cheese Plain Chunky
Low Fat Cottage Cheese Plain
Low Fat Chunky Cottage Cheese with Chives
Fat Free Cottage Cheese Plain
Creamed Cottage Cheese

More products from Crystal Valley:

Full Cream Milk Powder
Chocolate Whipped Cream
Fresh Cream
South African Feta with Black Pepper
Cheddar Flavoured Full Cream Processed Cheese
	View all Crystal Valley Products

Other types of Cottage Cheese:

Cottage Cheese (Nonfat)
Cottage Cheese with Vegetables
Cottage Cheese with Fruit
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese
	View More Cottage Cheese Nutritional Info

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