Food database and calorie counter  

Crystal Valley

Low Fat Cottage Cheese Plain

Nutrition Facts
Serving Size
100 g
per serve
Energy
318 kj
76 kcal
Protein
10.70g
Carbohydrates
3.00g
Sugar
2.20g
Fat
2.20g
Saturated Fat
3.100g
Trans Fat
0.100g
Polyunsaturated Fat
0.100g
Monounsaturated Fat
0.500g
Cholesterol
8mg
Fibre
0.7g
Sodium
463mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Oct 21 05:16 AM
4%
of RDI*
(76 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (27%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
76
Fat
2.2g
Carbs
3g
Prot
10.7g
There are 76 calories in 100 g of Crystal Valley Low Fat Cottage Cheese Plain.
Calorie Breakdown: 27% fat, 16% carbs, 57% prot.

Related Cottage Cheese from Crystal Valley:

Low Fat Chunky Cottage Cheese with Chives
Fat Free Cottage Cheese Plain Smooth
Fat Free Cottage Cheese Plain
Fat Free Cottage Cheese Plain Chunky
Creamed Cottage Cheese

More products from Crystal Valley:

Full Cream Milk Powder
Chocolate Whipped Cream
Fresh Cream
South African Feta with Black Pepper
Cheddar Flavoured Full Cream Processed Cheese
  View all Crystal Valley Products

Other types of Cottage Cheese:

Cottage Cheese with Fruit
Cottage Cheese (Lowfat 2% Milkfat)
Cottage Cheese with Vegetables
Cottage Cheese
Cottage Cheese (Lowfat 1% Milkfat)
Cottage Cheese (Nonfat)
  View More Cottage Cheese Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

First Choice Low Fat Smooth Cottage Cheese
SPAR Low Fat Smooth Cottage Cheese (Garlic & Herb)
PnP Low Fat Cottage Cheese Chives
SPAR Low Fat Smooth Cottage Cheese (Jalapeno & Cheese)
Pick n Pay Full Fat Cottage Cheese Plain Smooth
Woolworths Smooth Fat Free Cottage Cheese with Roasted Green Pepper


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.