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Moderate Activity
Swimming (slow)
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Recent Member Participation in
Swimming (slow):
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Estimated Energy Burned
for a 70 kg person
| 5 minutes |
24 Calories |
| 10 minutes |
49 Calories |
| 15 minutes |
74 Calories |
| 30 minutes |
147 Calories |
| 1 hour |
294 Calories |
| 2 hours |
588 Calories |
| 3 hours |
882 Calories |
| 4 hours |
1176 Calories |
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All |
Men |
Women |
Teens |
8% |
12% |
88% |
20-30 |
25% |
15% |
85% |
30-40 |
30% |
15% |
85% |
40-50 |
21% |
17% |
83% |
50-60 |
9% |
22% |
78% |
60+ |
6% |
40% |
60% |
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Please note that there are many factors that may contribute to your total calories expended. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors.
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3 - 6 MET Related Moderate Intensity Activities and Exercises
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