Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Adding the moistened bread crumbs make these burgers juicy and delicious.
Ingredients
Directions
- Spray a large pan with cooking spray and heat to medium-high.
- Combine bread crumbs, milk, and egg whites in a large bowl. Add turkey, steak seasoning, and pepper. Using hands, gently mix until blended.
- Divide mixture into 6 equal portions and shape into 1/2" thick patties.
- Place patties in pan. Cook 13-15 minutes or until done, flipping patties half way through cooking time.
- Remove from pan and let rest 5-8 minutes.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 240 calories in 1 serving of Turkey Burgers.
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Calorie Breakdown: 41% fat, 7% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1006 kj
240 kcal
Protein
31.21g
Carbohydrates
4.21g
Sugar
0.5g
Fat
10.9g
Saturated Fat
3.365g
Trans Fat
0g
Polyunsaturated Fat
0.003g
Monounsaturated Fat
0.014g
Cholesterol
107mg
Fibre
0g
Sodium
206mg
Potassium
26mg
Calorie Breakdown:
Carbohydrate (7%)
Fat (41%)
Protein (52%)
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*Based on an RDI of 2000 calories
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