Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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2 yummy egg and bacon taquitos...with cheese.
Ingredients
Directions
- Preheat oven to 375 °F (190 °C). Spray baking pan with nonstick spray.
- Cook 1 strip of bacon according to package directions.
- In a large microwave-safe mug sprayed with Pam, microwave 1/3 cup of egg substitute for 45 seconds. Stir and microwave for another 45 seconds, or until set.
- Mix in cheese. Chop or crumble bacon and stir into mixture.
- Place tortillas between 2 damp paper towels. Microwave for 15 seconds, or until warm and pliable.
- Evenly distribute egg mixture between two tortillas. Tightly roll each tortilla and place seam side down in the baking pan. Lightly spray with Pam. Bake until crispy, 10-12 minutes.
- Serve with salsa.
- Note: you can also make these in a toaster oven so that you don't have to heat up the big oven.
117 members have added this recipe to their cookbook.
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 Reviews
I enjoyed this recipe. I don't usually like corn tortillas.
I think the Swiss cheese added the zip.
13 Jan 20 by member: readytogetfittoo
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Nutritional Summary:
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There are 188 calories in 1 serving of Bacon Breakfast Taquitos.
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Calorie Breakdown: 28% fat, 42% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
787 kj
188 kcal
Protein
13.5g
Carbohydrates
19g
Sugar
1g
Fat
5.5g
Saturated Fat
2.25g
Trans Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol
10mg
Fibre
2g
Sodium
395mg
Potassium
105mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (28%)
Protein (30%)
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*Based on an RDI of 2000 calories
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