Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Yummy broccoli and chicken in a tangy sauce.
Ingredients
Directions
- Mix chicken broth and soy sauce. Set aside.
- Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
- Add chicken to skillet. Cook and stir until cooked through.
- Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
- Cook until heated through, stirring occasionally.
- Enjoy!
1850 members have added this recipe to their cookbook.
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Reviews
We've had it several times now
15 Jul 20 by member: Joe Superior
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Excellent recipe! I added Bok Choy, Mushrooms, Baby Corn & Water Chestnuts which was cooked in another batch before the chicken (and Coriander to the chicken too). It tasted amazing! Didn't need any rice so I kept the carbs down. My addition changed the macros - cals 312, carbs 19%, protein 50%, fats 31%. Added a photo too :)
20 May 15 by member: Love2Cook2Eat
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Thank you for an excellent dish! I mixed the broccoli with sugar snap peas because I did not have enough broccoli and I had the peas on hand. I served it over brown rice. Thank you for sharing. I will make this again for sure.
23 Mar 14 by member: Lucille Ball
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One of the best recipes we have had in a long time. My 10 and 11 year old both asked for seconds and to take it in their lunch tomorrow. Even with broccoli!
05 Sep 13 by member: popster11
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Please note that regular soy sauce is not gluten free. You have to use gluten free soy if you have celiac. Great recipe!
05 Jul 13 by member: Lobotomygal
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I was as Accurate as possible, was goood... but felt pretty salty
02 Jul 13 by member: Zoulfire
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Could use a little more dijon to make the sauce tangy. Also, sauce needs to be thickened slightly
25 Sep 12 by member: ShelleyGodin
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Just tasteless... needs mushroom, and other low carb veges otherwise its pretty bland. Will adjust it by adding a bunch of other veges, also be careful of dijon mustard it has more carbs than you think! Definately made me stop before adding a splash more flavor.
04 Sep 12 by member: Wombat00
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Very tasty recipe
29 Mar 12 by member: LTAntrax
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Maybe it was the way I cooked it but not the best flavours.
22 Mar 12 by member: LinzSavvy
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Nutritional Summary:
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There are 185 calories in 1 serving of Dijon Broccoli Chicken.
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Calorie Breakdown: 26% fat, 11% carbs, 63% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
774 kj
185 kcal
Protein
29.28g
Carbohydrates
5.05g
Sugar
0.36g
Fat
5.27g
Saturated Fat
0.892g
Trans Fat
0.028g
Polyunsaturated Fat
0.838g
Monounsaturated Fat
2.981g
Cholesterol
66mg
Fibre
0.3g
Sodium
396mg
Potassium
568mg
Calorie Breakdown:
Carbohydrate (11%)
Fat (26%)
Protein (63%)
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*Based on an RDI of 2000 calories
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