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popster11
popster11
Joined August 2013
Posts
28
Following
0
Followers
0
Weight History
Start Weight
102.1 kg
Lost so far:
4.4 kg
Current Weight
97.6 kg
Performance:
Losing 0.8 kg a Week
Goal weight
79.4 kg
Still to go:
18.2 kg
Follow
popster11's Weight History
View Complete History
popster11's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calories: 179kcal | Fat: 3.22g | Carbs: 13.82g | Prot: 24.77g
Baked Chicken with Mushrooms & Peppers
Super tasty and healthy chicken breast with sliced mushrooms and red or green peppers.
View Complete Cook Book
popster11's Recent Food & Exercise
Gala Apples
Raw Almonds
Peeled Baby-cut Carrots
Desk Work
Running - 10/kph
Walking (moderate) - 5/kph
View Diet Calendar