Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Eiweißbombe.
Ingredients
Directions
- Alle Zutaten (von Hand) zu einem Teig verkneten. Wenn der Teig zu trocken ist, einfach etwas Wasser nachgießen, oder wenn er zu feucht ist, etwas mehr Haferflocken hinzugeben. Gut würzen.
- Mit nassen Händen Frikadellen formen und in einer Pfanne mit etwas Öl oder Cooking Spray anbraten.
- Mit frischem Salat der Saison und Quark-Dip servieren
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A delicious and low-carb recipe for breakfast.
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Healthy, tasty, and easy to prepare.
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An easy and delicious low-carb recipe.
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Quick and easy recipe.
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Nutritional Summary:
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There are 287 calories in 1 serving of Thunfisch-Bouletten.
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Calorie Breakdown: 17% fat, 25% carbs, 58% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1201 kj
287 kcal
Protein
40.74g
Carbohydrates
17.56g
Sugar
0.55g
Fat
5.2g
Saturated Fat
1.505g
Polyunsaturated Fat
0.341g
Monounsaturated Fat
0.952g
Cholesterol
106mg
Fibre
2.9g
Sodium
7035mg
Potassium
34mg
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Calorie Breakdown:
Carbohydrate (25%)
Fat (17%)
Protein (58%)
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*Based on an RDI of 2000 calories
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