Brown Rice & Cherry Tomato Cooked Salad
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
|
by member: StarGirl21
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
Ingredients
Directions
- In a pan, heat olive oil. Add finely chopped garlic and sliced onions to oil. Cook onion and garlic until golden.
- Slice cherry tomatoes in half and add them, along with thyme and crushed red pepper flakes.
- Add cooked brown rice and stir-fry for a few 1-2 minutes. Serve.
99 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Salads and Salad Dressings
Lunch
Newest Recipes
Easy, quick, and delicious
|
Soft, delicious, and low-carb snack.
|
Simple, easy to make, and satisfying.
|
It is a slightly sweet, fragrant, and tasty snack.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 257 calories in 1 serving of Brown Rice & Cherry Tomato Cooked Salad.
|
|
Calorie Breakdown: 50% fat, 44% carbs, 6% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1073 kj
256 kcal
Protein
3.68g
Carbohydrates
28.82g
Sugar
3.9g
Fat
14.74g
Saturated Fat
2.138g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
10.217g
Cholesterol
0mg
Fibre
3.2g
Sodium
10mg
Potassium
80mg
Calorie Breakdown:
Carbohydrate (44%)
Fat (50%)
Protein (6%)
|
|
*Based on an RDI of 2000 calories
|