Preparation Time: 10 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
Ingredients
Directions
- Sauté the onion in the olive oil with a little bit of the spices and garlic salt, place aside when transparent or soft.
- Shred the cheese.
- In a bowl place all ingredients (including sautéed onions) with the remainder of the garlic salt and spices. Mix together until all is mixed properly.
- With a tablespoon, place the mixture in 12 even parts on an oven cooking pan previously sprayed with non-stick spray.
- Cook for 10 minutes, flip the cakes so they can cook evenly, and cook for another 10 minutes or until a little brown.
1439 members have added this recipe to their cookbook.
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Reviews
Easy to prepare and tasty love this recipe.
29 Dec 11 by member: JulyaFlint2011
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omg delicious......I only used one can of low sodium tuna and i threw in some no salt roasted garlic spice and some no salt spicy spice and threw them in the oven at 350 for 10 min each side...served with a side of brussel sprouts...mmmmm Thanx!
19 Apr 11 by member: Abursey
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One of my fave recipes, great source of protein!
16 Mar 11 by member: Kate GB
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omg should be delicious! Making them tmrw!
21 Feb 11 by member: Marishka
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these were great, we loved them. will make again and again
10 Jan 11 by member: kkas
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I must have missed something but I didn't see a tempature to cook this on so I put it in the oven @400 for about 15min.
08 Jan 11 by member: 55 Chevy
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good, i made a low carb butter garlic sauce since on the dry side
30 Nov 10 by member: DivaDonna
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Really good! A lot like a crab cake.
Dont use tin foil!
I didnt have gouda so I used some mozzarella and parm. Ate it with a side of broccoli
It was yummy, just a little dry. Next time I'll work on a sauce.
15 Jun 10 by member: ambahz
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This recipe incorporates a wide variety of foods, and is ideal for the Ancient European diet
26 May 10 by member: Runesinger
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One serving would be six points! Not too bad if you have it for your main meal with a nice salad. Sounds good.
21 May 10 by member: cagpenny
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Nutritional Summary:
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There are 257 calories in 1 serving of Tuna Bites.
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Calorie Breakdown: 38% fat, 4% carbs, 57% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1077 kj
257 kcal
Protein
36.06g
Carbohydrates
2.76g
Sugar
1.1g
Fat
10.74g
Saturated Fat
4.49g
Trans Fat
0g
Polyunsaturated Fat
1.096g
Monounsaturated Fat
4.396g
Cholesterol
117mg
Fibre
1g
Sodium
752mg
Potassium
444mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (38%)
Protein (57%)
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*Based on an RDI of 2000 calories
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