Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Appetizers
Breakfast
Rating:
FatSecret Members Average Rating
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A simple quiche made with an egg and cottage cheese base.
Ingredients
Directions
- Pre-heat oven to 375° F (200° C).
- Thaw, rinse and dry frozen spinach.
- Mix together 2 eggs and one egg white. Mix in cottage cheese, tomatoes (drained), spinach, and about half of the mozzarella cheese. Add Italian seasonings if desired.
- Put mix in pie pan or 8x8" pan lightly sprayed with cooking spray (like Pam).
- Place dish in oven for about 12-15 minutes, then top with remaining cheese and heat for an additional 2-3 minutes.
- Let cool slightly before serving.
273 members have added this recipe to their cookbook.
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 Reviews
I'm very happy that some of the members tried the recipe and enjoyed it.
adri_rot you would need to crack an egg and separate the yolk from the white hun, and then you'll have your egg white.
17 Nov 22 by member: donniemae
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I added 1/ 8th teaspoon Italian seasoning and 1/4th tsp salt and we now call it Pizza Quiche for my 4year old great grandson.
07 Jun 13 by member: Ellie Prive
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I can´t tell the difference between eggs and white egg. Can you help me?
09 Oct 12 by member: adri_rot
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Easy, tasty, low calorie, love it! Make this the night before and take it to work the next day and reheat in microwave. The only criticism I have is that I found I need to bake longer about 25-30 minutes to have a firm end product. Otherwise perfect, healthy morning food, or even lunch!
29 Jan 12 by member: Mattsmom413
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This was great! I added turkey bacon to give it a little more protein and a slight crunch.
20 Jan 12 by member: acudamae
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Ummmmm... This is basically delish!
09 Sep 11 by member: JuicyJuice
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This is a good one for me because I always have these ingredients in the house!
02 Dec 07 by member: Lotus
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I'm going to the store to get these ingredients now.
04 Jul 07 by member: yvonne2007
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Quick and easy recipe.
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Nutritional Summary:
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There are 184 calories in 1 serving of Spinach Quiche.
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Calorie Breakdown: 32% fat, 17% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
770 kj
184 kcal
Protein
23.51g
Carbohydrates
7.98g
Sugar
2.73g
Fat
6.68g
Saturated Fat
2.456g
Polyunsaturated Fat
0.859g
Monounsaturated Fat
2.226g
Cholesterol
218mg
Fibre
2.9g
Sodium
546mg
Potassium
516mg
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Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
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*Based on an RDI of 2000 calories
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