| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
770 kj
184 kcal
Protein
23.51g
Carbohydrates
7.98g
Sugar
2.73g
Fat
6.68g
Saturated Fat
2.456g
Polyunsaturated Fat
0.859g
Monounsaturated Fat
2.226g
Cholesterol
218mg
Fibre
2.9g
Sodium
546mg
Potassium
516mg
Last updated: 13 Oct 11 07:33 PM
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Calorie Breakdown:
Carbohydrate (17%)
Fat (32%)
Protein (51%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
184
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Fat
6.69g
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Carbs
7.98g
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Prot
23.51g
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| There are 184 calories in 1 serving of Spinach Quiche. |
| Calorie Breakdown: 32% fat, 17% carbs, 51% prot. |
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