adri_rot - Member

adri_rot

Joined October 2012

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Weight History

Start Weight

68.0 kg

Lost so far: 0.4 kg

Current Weight

68.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

64.9 kg

Still to go: 3.6 kg

adri_rot's Weight History

Calories: 321kcal | Fat: 21.25g | Carbs: 4.10g | Prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

Calories: 177kcal | Fat: 0.85g | Carbs: 38.16g | Prot: 7.03g

A low fat great tasting breakfast.

Calories: 301kcal | Fat: 26.23g | Carbs: 4.32g | Prot: 12.85g

A tasty mushroom quiche perfect breakfast, lunch or even brunch!

Calories: 419kcal | Fat: 11.64g | Carbs: 49.86g | Prot: 23.23g

A filling but healthy pasta dish.

Calories: 116kcal | Fat: 8.29g | Carbs: 2.54g | Prot: 8.41g

Vegetarian burger patties, great on a bun, with gravy, in a casserole, or just plain.

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