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Yields:
10 serving(s)
Preparation Time:
20 mins
Cooking Time:
35 mins
Meal type:
Breakfast
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tprussell2000

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C). Spray 9 x 13" pan with olive oil spray.
  2. Cook onion in olive oil until caramelized. Put aside.
  3. Add eggs to a large mixing bowl. Scramble eggs.
  4. Add cottage cheese, swiss, cheddar, mushrooms, spinach and cooked onions. Stir all ingredients together until well mixed.
  5. Pour egg mixture into prepared pan. Bake for 35 minutes.
  6. Serve warm.
  7. Note: can be refrigerated and reheated.
519 members have added this recipe to their cookbook.
 

Reviews 
This was fun to make. I changed it up a bit to our taste. I will make this again for sure!!
user vote
17 Feb 15 by member: nonotofat
Incredible. My husband and I both made this with slight variations and it was delicious. Oh, and did I say easy..very!
user vote
29 Dec 12 by member: jeanmarieg
This was great. It takes more like 45 minutes to cook in my oven, and i think i'll add more onion next time (but i'm an onion freak!). Yummy!
user vote
23 Sep 12 by member: Whitespider

     
 

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Nutritional Summary:

There are 321 calories in 1 serving of Egg and Veggie Casserole.
Calorie Breakdown: 60% fat, 5% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1341 kj
321 kcal
Protein
27.36g
Carbohydrates
4.1g
Sugar
2.18g
Fat
21.25g
Saturated Fat
10.919g
Polyunsaturated Fat
1.429g
Monounsaturated Fat
7.057g
Cholesterol
301mg
Fibre
0.2g
Sodium
141mg
Potassium
176mg
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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