Food database and calorie counter  

1/2 cup chopped

Red Onions

Nutrition Facts
Serving Size
1/2 cup of chopped
per serve
Energy
141 kj
34 kcal
Protein
0.74g
Carbohydrates
8.09g
Sugar
3.42g
Fat
0.06g
Saturated Fat
0.021g
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Fibre
1.1g
Sodium
2mg
Potassium
115mg
Last updated: 07 May 20 09:29 PM
2%
of RDI*
(34 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
34
Fat
0.06g
Carbs
8.09g
Prot
0.74g
There are 34 calories in a 1/2 cup of chopped Red Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 thin slice 4
1 serving (14 g) 6
1 medium slice (0.3 cm thick) 6
1 large slice (0.6 cm thick) 16
1 10 rings serving 25
1 small 29
100 g 42
1 medium 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Woolworths Sliced Red Onions
Mature Onions
Cooked Mature Onions
Onion Soup Mix (Dry, Dehydrated)
Baked or Fried Batter Dipped Onion Rings
  View More
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