Preparation Time: 15 mins
Cooking Time: 35 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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A delcious baked dish with eggs beaters, veggie sausage, potatoes and cheddar cheese.
Ingredients
Directions
- Pre-heat oven to 350 °F (175 °C).
- Cube and boil potatoes in water, drain.
- Brown veggie sausage in a frying pan.
- Add all ingredients in a bowl.
- Pour into a glass pie pan.
- Bake and serve!
417 members have added this recipe to their cookbook.
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Reviews
how do u save a recipe to your profile?
27 Jan 12 by member: Sunniegrl
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Maybe 1-1/2 cups eggbeaters (that's the equivalent of 6 eggs), but it looks good!!
09 Dec 11 by member: Mcat62
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yes, lose4me.I bet it's 3cups of eggbeaters if it's 6 servings.
26 Apr 11 by member: kimraine
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I made this for breakfast yesterday. It was eird that the recipe only calls for 1/3 cup of the egg beaters. The outcome was not very fluffy, and wondering if the amount of eggs called for is a typo. I used almost a 1/2 cup and still pretty "flat". Plus I used diced ham instead of sausage. It was still good, but maybe I'll increase the amount of egg again.
31 Jan 11 by member: lose4me
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Looks good and love how low in fat.
06 Aug 10 by member: Quilt Diva
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Has a good basis, think I will play with this and try it out. Basic principle but different items/brands.
19 Feb 10 by member: The Next Number
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gimme lean is the brand. It's veggie protein that tastes exactly like sausage yet is lower in fat and cals but higher in protein!
27 Jan 10 by member: EStar728
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Wat is veggie sausage never heard of it..
25 Jan 10 by member: tylinmarie
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Nutritional Summary:
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There are 167 calories in 1 serving of Breakfast in a Pan.
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Calorie Breakdown: 1% fat, 54% carbs, 45% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
700 kj
167 kcal
Protein
18.28g
Carbohydrates
21.99g
Sugar
2.16g
Fat
0.09g
Saturated Fat
0.022g
Trans Fat
0g
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.002g
Cholesterol
3mg
Fibre
5.6g
Sodium
664mg
Potassium
909mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (1%)
Protein (45%)
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*Based on an RDI of 2000 calories
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