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Mcat62
Mcat62
Joined August 2011
Posts
48
Following
1
Followers
1
Weight History
Start Weight
113.4 kg
Lost so far:
3.1 kg
Current Weight
110.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
77.1 kg
Still to go:
33.2 kg
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Mcat62's Weight History
View Complete History
Following
tigerangel
Last weigh in:
Losing 0.3 kg a Week
Mcat62's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 172kcal | Fat: 6.75g | Carbs: 1.58g | Prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
Calories: 167kcal | Fat: 6.92g | Carbs: 5.00g | Prot: 20.04g
Baked Crab Cakes
Big flavor, low calorie crab cakes.
Calories: 56kcal | Fat: 0.33g | Carbs: 11.44g | Prot: 2.58g
Cocoa Meringue Cookies
An easy, sweet and low calorie cookie.
Calories: 135kcal | Fat: 7.43g | Carbs: 16.33g | Prot: 3.24g
Roasted Tomato Basil Soup
An easy, healthy and very tasty tomato soup made from fresh ingredients.
View Complete Cook Book
Mcat62's Recent Food & Exercise
Half & Half
Coffee
Walking (moderate) - 5/kph
Calisthenics (light, e.g. home exercise)
Shopping
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