Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Breads & Baked Products
Desserts
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Rusha  Flax Bread
This easy microwaved 'bread' turns out perfect every time.
Ingredients
Directions
- Ground 1 cup of flax seeds.
- In bowl #1: add ground flax, baking soda and baking powder. Mix well.
- In bowl #2: add eggs, water, oil, sweetener (lik Stevia or Splenda) and vanilla. Mix well.
- Add walnuts to dry ingredients.
- Grease a microwave casserole dish - 8" diameter.
- Mix both dry and wet ingredients together. Pour into greased microwave casserole dish.
- Microwave on high for 5 minutes.
- Turn upside down on to a baking rack. Cool. Turn over and serve slices. (Great with cream cheese & berries).
1153 members have added this recipe to their cookbook.
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 Reviews
Fantastic low carb bread substitute!
14 Jun 15 by member: dboza
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this is a great way to have your sweet bread or just bread. I added pecans and cinnamon. Add a little cream cheese to the top. Or butter.. So Good. And continue to lose 2lbs. a week.
11 Feb 15 by member: Martha64
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you can use yellow flax meal and it will taste a lot better. It's in the healthy food aisles.
27 Mar 14 by member: abigailnoreen
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Made this tonight..was very good. Even my husband liked it...and he never does healthy! I used half flax seed/half sunflower seed mixture, added cinnamon and nutmeg, and since I didn't have walnuts I substituted dried mixed fruit bits. I also substituted Agave Nectar rather than using artificial sweetener. Think it needs a pinch of salt though.
04 Mar 13 by member: nutz4dabeach
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I really liked this is was super easy to make and super delicious my picky 3 year old liked it with peanut butter
29 Jan 13 by member: sarah11
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You can find Flax seed at your local GNC. They have ground or whole seed. Ground seed gives you great ant-oxident properties according to Dr. OZ.
07 Jun 12 by member: gunny2005
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Made this! So good and filling! I used muffin cups instead, I cut them in half and spread a little butter :) yum yum thank you!
02 May 12 by member: LirieAliu
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you can have this in induction on aktins
called muffin in a minute
1/4 cup flaxseed
1/2 tea. baking powder
1/2 packet of sugar substitute
1 tea ground cinnamon
1 lg. egg beaten
1 tea. butter mix the flax,baking powder,sugar and cinnamon in a coffee mug add egg and butter or oil mix with dry ingredients microwave 1 min serve with butter or cream cheese
11 Apr 12 by member: karenfut
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Thank you! I varied it a little and it was awesome!
27 Feb 12 by member: codechick
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I make this every week! I add a bit of cocoa, cinnamon, wheat germ and coconut. Tastes more like a brownie with the extra sweetness. Just add little more water to compensate for more dry ingredients. Thanks so much for the recipe.
01 Dec 11 by member: Old Hippy
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Soft, delicious, and low-carb snack.
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Sweet, moist, and delicious snack.
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Moist, soft, and fluffy.
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Your on-the-go healthy breakfast.
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Nutritional Summary:
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There are 171 calories in 1 serving of Flax Bread.
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Calorie Breakdown: 73% fat, 13% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
717 kj
171 kcal
Protein
5.84g
Carbohydrates
5.96g
Sugar
0.73g
Fat
14.47g
Saturated Fat
1.509g
Polyunsaturated Fat
7.44g
Monounsaturated Fat
4.553g
Cholesterol
42mg
Fibre
5g
Sodium
107mg
Potassium
185mg
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
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