Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Breakfast
Rating:
FatSecret Members Average Rating
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by member: _TinaT_
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredients
Directions
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 members have added this recipe to their cookbook.
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Reviews
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 Apr 15 by member: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 Feb 15 by member: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 Jun 14 by member: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 May 14 by member: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 Sep 13 by member: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 Apr 13 by member: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 Jan 13 by member: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 Oct 12 by member: Mokakiss
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make with only 1 egg
15 Oct 12 by member: Jeanettekm
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I think I will try this out =D
21 Sep 12 by member: yd862
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Nutritional Summary:
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There are 143 calories in 1 serving of Zucchini Hash Browns.
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Calorie Breakdown: 70% fat, 12% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
596 kj
142 kcal
Protein
6.64g
Carbohydrates
4.44g
Sugar
2.18g
Fat
11.26g
Saturated Fat
2.323g
Polyunsaturated Fat
1.369g
Monounsaturated Fat
6.612g
Cholesterol
186mg
Fibre
0.9g
Sodium
146mg
Potassium
249mg
Calorie Breakdown:
Carbohydrate (12%)
Fat (70%)
Protein (18%)
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*Based on an RDI of 2000 calories
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