Preparation Time: 15 mins
Cooking Time: 1 hr
Meal type:
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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This low carb meat loaf is delicious.
Ingredients
Directions
- Heat oven to 350 °F (175 °C).
- Mix all ingredients and put in a 8x8" pan. (No need to make into a roll.)
- Bake for 1 hour uncovered then remove and let stand 10 minutes.
- Note: you can use sausage instead of beef and try and use salt free tomato sauce.
626 members have added this recipe to their cookbook.
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 Reviews
This was very good. I added a little tomato sauce on top so it wouldn't be so dry.
03 Jul 14 by member: cjohnson37101
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I don't even like meatloaf and this was so yummy! I left out the pork rinds (gross) and added parmesan cheese as suggested by other reviewers. I substituted chopped fennel and chopped chives for the red onion, and used fresh basil instead of parsley. I doubled the recipe and used a disposable loaf pan to freeze the second loaf for some very busy night :)
19 Mar 12 by member: CyndiLouHoo
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I made this recipe omitting the pork rinds and it was delicious. My BF said he liked it better than my old recipe (pre-Adkins), using catsup & crackers. Will be making this regularly. Thanks for sharing Shelly. Shelly, I've made this meatloaf 3 times already and the last time I followed your ingredients exactly and it was so good and held together better than omitting the pork rinds. It's our favorite meatloaf. Even though I'm doing Atkins the calories are still killer, but so good.
27 Sep 11 by member: MissAnnieinIndy
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I actualyy have a stuffed meatloaf and it uses turkey. We love it and I think it is one of the best meatloafs I have had
24 Aug 10 by member: skinnygirl130
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I haven't tried this yet but I am wondering if it would lower the fat some more if I substitute ground turkey instead of the beef.
24 Aug 10 by member: Shelemor
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Used parmesan cheese instead of pork rinds. Turned out great.
29 Dec 07 by member: MarshaHelfman2002
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Yummy!! Although I changed the cheese for my diet, skim, I love this one!!!
25 Oct 07 by member: Mac's girl
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I made these with some slight alterations, but they taste awesome! thanks!
23 Oct 07 by member: Virgorgeous
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This diet is very high in fat for South Beach dieters; however, if you use mozzarella cheese made with part-skim milk and use dry bread crumbs instead of pork rinds, it lowers the fat to 20g and ups the carbs to 23g.
21 Oct 07 by member: jennygirl
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It is a slightly sweet, fragrant, and tasty snack.
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An easy and delicious low-carb recipe.
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Simple, easy to make, and satisfying.
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Soft, delicious, and low-carb snack.
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Nutritional Summary:
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There are 785 calories in 1 serving of Mozzarella Meat Loaf.
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Calorie Breakdown: 54% fat, 3% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3284 kj
785 kcal
Protein
83.22g
Carbohydrates
5.05g
Sugar
2.13g
Fat
45.62g
Saturated Fat
18.107g
Trans Fat
1.085g
Polyunsaturated Fat
3.633g
Monounsaturated Fat
19.585g
Cholesterol
468mg
Fibre
1g
Sodium
1556mg
Potassium
853mg
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Calorie Breakdown:
Carbohydrate (2%)
Fat (54%)
Protein (44%)
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*Based on an RDI of 2000 calories
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