Preparation Time: 15 mins
Cooking Time: 40 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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A quick toss-together and bake meal that's great for hungry families.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5601 members have added this recipe to their cookbook.
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 Reviews
I thought this was good and so did teen son and DH. Substituted green chiles for the peppers since I had it on hand. Used egg beaters instead of eggs. A bit on the bland side so spice it up to taste. I used Mrs. Dash Southwester blend in the egg mix. Went well with the green chiles. Will make this again.
12 Aug 12 by member: Wifezilla
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Unsure how to add this recipe to my cook book, HELP! Looks very tasty!
02 Aug 12 by member: sandire
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HADN'T HAD IT YET, BUT IT LOOKS GOOD
20 Jun 12 by member: BeautifulYno
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This recipe is absolutely disgusting!!!!! My husband wouldnt even try it! If i could have given it a zero i would have, it was a complete waste of a pound of chop meat.
04 Jun 12 by member: jessicacordes
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I used chopped broccoli instead of spinach, and lightly cooked the pepper along with some chopped garlic before adding it to the cooked hamburger. Next time I'm going to try some onion. I'll be making this one again. Oh, I topped mine with a little salsa. Yum.
19 May 12 by member: yarnpumpkin
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Grated in carrot and popped some mushrooms in too was delicious. My 4 year old said he wants it every night! A definite win for this meal.
24 Apr 12 by member: pargs
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Made this with just the egg whites along with some extra spinach and spices. Soooo good!
17 Apr 12 by member: remmiz
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We tried this the other night and both my husband and my daughter(8) said when are you making this again....love it
08 Apr 12 by member: julie95580
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Yummy! Husband liked it too. Perfect low carb dinner.
06 Apr 12 by member: Jreg96
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I used egg white substitute which took almost 350cal out of the whole meal and I added 1cup of bell pepper not 1/2 plus I added 1/4 cup green onion! Super good! My family says its a keeper!
31 Mar 12 by member: Paige042000
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Nutritional Summary:
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There are 304 calories in 1 serving of Cheesy Beef Bake.
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Calorie Breakdown: 37% fat, 9% carbs, 54% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1271 kj
304 kcal
Protein
40.16g
Carbohydrates
6.55g
Sugar
4.03g
Fat
12.43g
Saturated Fat
4.751g
Trans Fat
0.388g
Polyunsaturated Fat
1.23g
Monounsaturated Fat
4.886g
Cholesterol
338mg
Fibre
1.4g
Sodium
663mg
Potassium
723mg
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Calorie Breakdown:
Carbohydrate (9%)
Fat (37%)
Protein (54%)
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*Based on an RDI of 2000 calories
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