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sandire
sandire
Joined June 2012
Posts
16
Following
1
Followers
2
Weight History
Start Weight
76 kg
Lost so far:
8 kg
Current Weight
68 kg
Performance:
steady weight
Goal weight
60 kg
Still to go:
8 kg
Follow
sandire's Weight History
View Complete History
Following
divadonnam
Last weigh in:
Gaining 0.2 kg a Week
sandire's Cook Book
Calories: 58kcal | Fat: 4.38g | Carbs: 3.88g | Prot: 1.96g
Mushrooms and Onions
A nice low-carb mix to add flavor to a variety of dishes.
Calories: 161kcal | Fat: 10.32g | Carbs: 3.67g | Prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
View Complete Cook Book
sandire's Recent Food & Exercise
Green Peas
Broccoli (Spears, Frozen)
Pork Chop
Walking (brisk) - 6.5/kph
Swimming (slow)
Walking (exercise) - 5.5/kph
View Diet Calendar