Richard Steenkamp's Journal, 17 Jun 21

Oh dear, I hope you all recover in good health 💚 

Hope you all get better soon 🌻 

Hope you all have a full recovery. 

Speedy recovery 🙏 

All the best Richard for you and your family. Your weight loss journey is incredibly inspiring, well done! 

Thank you guys for all your support. We've got this. If we could realise what we are truly capable of this weightloss thing is a walk in the park. Inspire someone today. It's your purpose.  

U got this,, God b with u nd yo family. 🙏🏾❤️ 

Take care. Sincerely hope you and your family have a speedy recovery. Remember to get your daily dose of sunshine. 🌺 

I had it two weeks ago. Have a lot of rest and liquids. Speedy recovery to you all.  

hope u get well soon 

My husband and I just completed our isolation period yesterday. We tested positive but we have recovered well. Praying for you and your family. Nutrition and water is so important over these next 10 days. Take it easy guys.  

All the best in your recovery journey… 🤕😷 

Look after yourself and your family. Wishing you all a speedy and healthy recovery💜🍀 

All the best guys, get lots of sun still try be active still but do t push to hard 

hope you guys have a good recovery.... 

Praying for full recovery in Jesus Name  

Also sick, day 7 today and feeling terrible. Only started going to the gym for two weeks when I got sick so when im better I have to start all over again. Trying keto again now for 6 days and lost 700g thus far, not much, but very happy. Take care and rest a lot. :)  

lf you are sure it's covid then please take care. l am how ever prone to gym flu , it will need for you to keep going to the gym. lts just a sign to show you over did it. Take care