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Richard Steenkamp's Journal

Richard Steenkamp's Profile | Weight History

1 to 5 of 100

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09 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
135.8 kg	0 kg	35.8 kg	Reasonably Well

Add Comment Losing 32.2 kg a Week

08 January 2024

Weight:	Lost so far:	Still to go:	Diet followed:
140.4 kg	0 kg	40.4 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

27 May 2022

Weight:	Lost so far:	Still to go:	Diet followed:
100.4 kg	31.6 kg	0.4 kg	Reasonably Well

(1 comment) Losing 0.6 kg a Week

25 April 2022

Super proud of myself. I've been taking a "break" from the "diet mindset" and just leading a normal life for the last two months or so. I've been working out daily as per usual but I've been enjoying food a bit more.
Still trying to maintain a healthy diet but I've been eating a Ice cream or chocolate or even bread when I feel like it. I've been doing pizza or burgers on a Friday night.
And I've been avoiding the scale.
Yes I've gain 1.3kg. but I was expecting far worse.
Time to get back on the horse from next week. Tracking calories burnt vs calories eaten. Trying to get my heart rate up with some cycling or jogging.
Meal prep every night.
It's time.

Weight:	Lost so far:	Still to go:	Diet followed:
103 kg	29 kg	3 kg	Reasonably Well

(4 comments) Gaining 0.1 kg a Week

09 February 2022

Officially lost 40kg.
What a ride.
141.8kg as a starting point.
I can almost wear a bathing suite.
I can see me feet🤣🤣🤣
Thank you ALL for your support and positive reinforcement. You guys give me steam.
Appreciate every comment. Every tip. Every 👍
11kg to go.
Here we go.

Weight:	Lost so far:	Still to go:	Diet followed:
101.7 kg	30.3 kg	1.7 kg	Reasonably Well

(43 comments) Losing 1.1 kg a Week

Richard Steenkamp's Weight History

View Complete History

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