Richard Steenkamp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Mon 29: - - 124* -
Sun 28: - - 226* -
Sat 27: - - 490* -
Fri 26: - - 79* -
Thu 25: - - 924* -
Wed 24: - - 833* -
Tue 23: - - 718* -
Mon 22: - - 962* -
Sun 21: - - 291* -
Sat 20: - - 251* -
Fri 19: - - 641* -
Thu 18: - - 933* -
Wed 17: - - 764* -
Tue 16: - - 927* -
Mon 15: - - 1005* -
Sun 14: - - 442* -
Sat 13: - - 581* -
Fri 12: - - 602* -
Thu 11: 670 * 28%
Fat:
 
Prot:
 
Carbs:
27.07g
 
38.76g
 
62.43g
1758*  1088
Wed 10: 1366 * 57%
Fat:
 
Prot:
 
Carbs:
69.87g
 
138.38g
 
34.42g
1642*  276
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