Richard Steenkamp's Journal, 15 Jun 21

The only difference between champions and losers is the choices they make. You can choose who YOU WANT TO BE.... with every bite YOU CHOOSE.
Failure is a sign that you are trying. Don't give up.

View Diet Calendar, 15 June 2021:
895 kcal Fat: 45.41g | Prot: 62.27g | Carbs: 56.43g.   Breakfast: Crispy Cuts Southern Fried Chicken Nuggets, Crispy Cuts Southern Fried Chicken Nuggets, Coffee with Milk and Sugar, Coffee with Milk and Sugar. Lunch: Crispy Cuts Southern Fried Chicken Nuggets, Crispy Cuts Southern Fried Chicken Nuggets. Snacks/Other: Mielie. more...
1210 kcal Exercise: Samsung Health - 24 hours. more...

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Richard Steenkamp's Weight History


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