Thilesha
Joined April 2019
Posts
166
Following
3
Followers
125
Weight History

Start Weight
86.3 kg
Lost so far: 17.1 kg

Current Weight
69.2 kg
Performance: steady weight

Goal weight
64 kg
Still to go: 5.2 kg
Joined the FS community at a whopping 86.3 kgs. This is classified as morbidly obese for my height. I decided that I needed to do something about it during the 2020 lockdown. Ideal goal weight would be 59-60 kgs but I am aiming for 64 kgs 😁. I calorie count - I do not count macros or restrict. I practice eating in moderation. I try to exercise 3-5 times a week and make sure to have at least two absolute rest days. I am currently increasing my calories to find the ‘sweet spot’ of where indulgence still leads to weight loss.

Highest weight: 86.3 kgs
Short term goal weight: 64 kgs
Ideal goal weight: 59 kgs

Thilesha's Weight History


Following

Pollylock1
Last weigh in: Losing 0.5 kg a Week Down
 
WaistAway87
Last weigh in: Losing 0.9 kg a Week Down
Devika.R
Last weigh in: Losing 0.4 kg a Week Down
   


Thilesha's Recent Food & Exercise


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