Richard Steenkamp

Joined February 2021

Posts

100

Following

Followers

Weight History

Start Weight

132 kg

Lost so far: 3.8 kg

Current Weight

135.8 kg
Performance: Losing 32.2 kg a Week

Goal weight

100 kg

Still to go: 35.8 kg

Richard Steenkamp's Weight History

	Coffee with Milk and Sugar
	Mielie
	Hake in Sauce
	Gym
	Calisthenics (heavy, e.g. pushups)
	Bicycling (leisurely) - <16/kph