Date Started: 15 May 19

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 187.9 kg
19 Nov 23	186.1 kg	Reasonably Well
03 Dec 19	158.5 kg	Reasonably Well
01 Nov 19	158.9 kg	Reasonably Well
29 Oct 19	159.3 kg	Reasonably Well
13 Sep 19	162.1 kg	Reasonably Well
30 Aug 19	164.5 kg	Reasonably Well
26 Jul 19	166.1 kg	Reasonably Well
19 Jul 19	168.7 kg	Reasonably Well
17 Jul 19	169.2 kg	Reasonably Well
16 Jul 19	170.9 kg	Reasonably Well
11 Jul 19	171.5 kg	Reasonably Well
15 May 19	187.9 kg	Reasonably Well

Date Started: 12 Jan 17

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 179 kg
10 Feb 17	174.1 kg	Reasonably Well
02 Feb 17	175.6 kg	Reasonably Well
30 Jan 17	177.6 kg	Reasonably Well
12 Jan 17	179 kg	Reasonably Well

Date Started: 05 Jan 12

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 179 kg
09 Jan 12	160 kg	Reasonably Well
05 Jan 12	179 kg	Reasonably Well