Weigh In record (no journal entry) for 16 July 2019
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170.9 kg
Lost so far: 17 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 64.66g | Prot: 80.12g | Carbs: 103.31g.
Breakfast: Supplements SA Whey Isolate. Lunch: Cucumber (Peeled) , Onions , Tomatoes, Avocados , Hard-Boiled Egg . Dinner: Brown Rice (Medium-Grain, Cooked) , Woolworths Skinless Chicken Breast Fillets, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Low Fat Plain Yoghurt, Woolworths Tangy Lite Mayonnaise, Woolworths Hummus. Snacks/Other: Woolworths Raw Luxury Tree Nuts, Blueberries , Tangerine. more...
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4804 kcal
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Exercise:
Gym workout - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Nolez1234's Weight History
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