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This week was intense. Switched to morning workouts at the gym and feeling way more energetic. Broke my record on the elyptical. Feeling stronger and increased stamina :)
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169.2 kg
Lost so far: 18.7 kg.
Still to go: 69.2 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 22.57g | Prot: 75.86g | Carbs: 87.63g.
Breakfast: Supplements SA Whey Isolate. Lunch: Woolworths Tomato Cucumber Crisp Salad, Chicken Breast, Avocados, Brown Rice (Medium-Grain, Cooked) , Woolworths Hummus. Dinner: Chicken Thigh Meat (Roasted, Cooked) , Chicken Drumstick (Skin Not Eaten), Sasko Brown Bread, Sweet Potato . Snacks/Other: Tangerine. more...
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Losing 11.9 kg a Week
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Nolez1234's Weight History
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