After the undesirable August performance, i jumped back on the wagon and pushed in gym and what I consumed. Glad to see the weight reduce again. I think I’m now officially 25kg down since I started in May! :)
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162.1 kg
Lost so far: 25.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
Losing 1.2 kg a Week
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