Weigh In record (no journal entry) for 11 July 2019
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171.5 kg
Lost so far: 16.4 kg.
Still to go: 71.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 30.60g | Prot: 110.77g | Carbs: 94.91g.
Breakfast: Supplements SA Whey Isolate. Lunch: Calavo Avocado, Decaffeinated Coffee, Broccoli , Multigrain Bread, Skinless Chicken Breast, Mushrooms , Tangerine, XyloSweet Xylitol, Granny Smith Apples. Dinner: Chicken Thigh (Skin Not Eaten), Green Peas (Frozen) , Potatoes (Flesh without Skin, with Salt, Boiled) , Chicken Leg Meat , Herbalife Formula 1 Shake Mix. more...
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4460 kcal
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Exercise:
Gym Workout - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.0 kg a Week
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Nolez1234's Weight History
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