Weigh In record (no journal entry) for 09 January 2012
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160 kg
Lost so far: 19 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2012:
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837 kcal
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Fat: 30.32g | Prot: 48.72g | Carbs: 94.18g.
Breakfast: Plain French Toast, 2% Fat Milk, Kellogg Corn Flakes. Lunch: Tuna Fish Salad. Snacks/Other: Apples. more...
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Losing 33.3 kg a Week
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Nolez1234's Weight History
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