Weigh In record (no journal entry) for 19 July 2019
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168.7 kg
Lost so far: 19.2 kg.
Still to go: 68.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 66.16g | Prot: 114.72g | Carbs: 119.95g.
Breakfast: Supplements SA Whey Isolate. Lunch: Hard-Boiled Egg , Woolworths Tomato Cucumber Crisp Salad. Dinner: Meatballs with Breading and Gravy, Roti, Olives, Woolworths Salami Sticks . Snacks/Other: Merlot Wine , Bourbon, Granny Smith Apples, Woolworths Plain Fat Free Yoghurt, Bananas , Woolworths Raw Almonds. more...
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Losing 1.8 kg a Week
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Nolez1234's Weight History
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