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Reflecting on the month of August, I could have done way better, but allergies and social engagements were my weakness. Remaining positive and reminding myself that this is a long term, life long thing, not a short-term thing. Wasn’t feeling as strong in the gym this week, but gave it my best :)
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164.5 kg
Lost so far: 23.4 kg.
Still to go: 64.5 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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