martinminnie - Member

martinminnie

Joined September 2016

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Weight History

Start Weight

102 kg

Lost so far: 4 kg

Current Weight

98 kg
Performance: Losing 0.1 kg a Week

Goal weight

65 kg

Still to go: 33 kg

martinminnie's Weight History

	Nikina70
	Last weigh in: Gaining 0.1 kg a Week

	Pollylock1
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 250kcal | Fat: 5.27g | Carbs: 28.84g | Prot: 13.32g

Hearty healthy lentil soup.

Calories: 209kcal | Fat: 5.56g | Carbs: 38.11g | Prot: 3.41g

Pair this comforting mash with a warming casserole for a match made in heaven.

Calories: 91kcal | Fat: 7.67g | Carbs: 3.66g | Prot: 3.55g

Homemade with none of the unhealthy additions.

View Complete Cook Book

	Score Sugar Free Energy Drink
	Energy Ultra
	Good Morning Breakfast Biscuits Mixed Berries
	Bicycling (moderate) - 21/kph
	Weight Training (Bodybuilding)
	Running - 10/kph