| October 2021 |
| Fri 8: |
800 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
12.08g |
|
83.71g |
|
-
|
-
|
| July 2020 |
| Sat 4: |
591 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
4.60g |
|
110.62g |
|
-
|
-
|
| April 2020 |
| Sat 25: |
906 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.45g |
|
34.42g |
|
125.95g |
|
-
|
-
|
| January 2020 |
| Sun 12: |
2465 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
83.72g |
|
108.59g |
|
310.81g |
|
-
|
-
|
| Sat 11: |
2175 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
79.75g |
|
117.12g |
|
232.91g |
|
-
|
-
|
| Thu 9: |
1352 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
47.08g |
|
165.69g |
|
-
|
-
|
| Wed 8: |
2445 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
140.50g |
|
286.32g |
|
-
|
-
|
| Tue 7: |
2312 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
121.04g |
|
272.48g |
|
-
|
-
|
| Mon 6: |
2304 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.45g |
|
137.24g |
|
267.59g |
|
-
|
-
|
| Sun 5: |
2300 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
87.04g |
|
118.14g |
|
255.44g |
|
-
|
-
|
| Sat 4: |
2535 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
91.02g |
|
127.32g |
|
280.56g |
|
-
|
-
|
| Fri 3: |
2699 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
160.26g |
|
333.30g |
|
-
|
-
|
| Thu 2: |
2526 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
167.47g |
|
255.73g |
|
-
|
-
|
| Wed 1: |
488 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
20.81g |
|
69.16g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
2537 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
94.00g |
|
166.29g |
|
235.10g |
|
-
|
-
|
| Mon 30: |
2410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
183.78g |
|
230.20g |
|
-
|
-
|
| Sat 28: |
2356 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
85.48g |
|
134.02g |
|
249.96g |
|
-
|
-
|
| Fri 27: |
954 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
30.16g |
|
174.43g |
|
-
|
-
|
| Thu 26: |
2743 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
112.26g |
|
168.37g |
|
244.18g |
|
-
|
-
|
| Mon 23: |
2282 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
85.30g |
|
117.13g |
|
250.23g |
|
-
|
-
|
